Yoga and Wellness in India
Yoga is important for dissolving physical stress and calming the mind before meditation, and is central to dinacharya, the ayurvedic routine. It is the ideal ayurvedic exercise because it rejuvenates the body, improves digestion, and removes stress. ...
Ayurveda', means 'The Knowledge of Life' is the system of traditional herbal medicine practiced in India since ages. It emerged out as a branch of "Atharvaveda" at about 5000 years ago. Ayurveda preserves good health and improves unstable health. It is eco-friendly and helps us manage our lifestyle and makes it not only livable but also lovable!
The main purpose of yoga is to isolate the mind of all thoughts, worries and fears, and to increase the strength and flexibility of the body. The regular practice of yoga can help keep stress and tension at bay and facilitate the mind to a state of well-being and peace.
Ayurveda and Yoga are science sisters. While Ayurveda is mainly concerned with the health of the body and the mind, Yoga deals with mental health issues. Yoga exercises help with their preventive and curative effect to bring the neurohormones and the metabolism of the body in a natural order and balance and improve endocrine metabolism. This practice covers the stress and stress-relate It’s all in the mind, and reflected on the body… And our ancestors were well versed with this simple concept, owing to which many ancient sciences and techniques are still in practice. India is the origin to Yoga & Ayurveda; therefore, it is frequented for wellness and spirituality. India is a wellness gateway for those people searching for travel experiences with a soul. Known for its wellness & meditation retreats deeply embedded within the very cultural fabric, country offers yoga massages, detox therapies and Ayurveda treatments.
Some popular destinations for yoga in India-
Some popular Ayurveda destinations in India-
1. Somatheeram Ayurveda Resort, Kerala
2-Ananda in the Himalayas, Uttarakhand:
3-Devaaya, The Ayurveda and Nature Cur e Centre, Goa
4-Kairali Ayurvedic Health Village, Kerala
5-Keraleeyam Ayurvedic Resort.